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STEP 9 – NASAL ISSUES

We have already discussed some amazing ways to use the EASY AIR RESPIRATORY BLEND to help support clear breathing, but sometimes we need a more direct and immediate response.

When you feel an intense stuffy nose where you feel like your face is puffy and you may never breathe again, do not give up hope! Instead, try the following:

BLAST THE BLOCKAGE NASAL BLEND RECIPE

• 2 drops Tea Tree Essential Oil

• 2 drops ON GUARD Protective Blend

• 2 drops EASY AIR RESPIRATORY BLEND

• 2 drops Lemon Essential Oil

• 1 Steamy mug of hot water

Add Essential Oils to a steaming mug of water. Place a towel over your head to create a tent over the steam and yourself. Also remember: keep your eyes closed to avoid getting any steam in them. Inhale slowly and repeatedly. Do this for five minutes up to three times per day.

NOTE: You can substitute Peppermint, Thyme, or Oregano for the above recipe.

TIP: Oregano is a hot oil and you will need to use only one drop and make your tent farther away from the steam until it starts to cool and the steam is less intense.

You may also like to have your oils on the go. Use the same Essential Oils and the same amount. Place drops onto the wick of your inhaler. Place inhaler at tip of nostril. Inhale deeply multiple times. Then place inhaler at tip of second nostril. Inhale deeply multiple times. Repeat as need.

QUESTION – WOULD YOU PREFER TO USE AN ESSENTIAL OIL INHALER OR THE STEAMY MUG METHOD?

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