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STEP 4 – SLEEP SUPPORT

Quality sleep is essential for overall wellbeing and health. Our sleep enhances our ability to process and retain information, processes our emotions, and allows our bodies to remove waste products, replace energy reserves, rebuild our metabolism, and develop our memories, while our brain regulates growth and repair of our bodies during the night.

The EASY AIR RESPIRATORY BLEND aids in promoting quality deep sleep when diffused aromatically or applied topically by supporting open and clear airways.

To diffuse, add three to four drops to a diffuser, or use this:

EASY BREATH DIFFUSER RECIPE

• 2 drops Lavender Essential Oil

• 2 drops Frankincense Essential Oil

• 4 drops EASY AIR Respiratory Blend

For topical use, apply two drops to bottoms of feet and massage in. Or try the following recipe:

SOAK IT IN ROLLER BOTTLE RECIPE

• 10 drops Lavender Essential OIl

• 10 drops EASY AIR Respiratory Blend

Combine in a 10 ml roller bottle. To promote feelings of relaxation, apply to bottoms of feet or back of neck before sleep.

If you hear some nose or throat noise coming from someone nearby while they are sleeping, apply one drop each of the EASY AIR RESPIRATORY BLEND and Thyme Essential Oil to their big toes!

QUESTION – HOW MANY NIGHTS A WEEK COULD YOU USE SOME SLEEP SUPPORT?

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